Weigh In record (no journal entry) for 03 February 2021
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1670 kcal
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Fat: 80.97g | Prot: 96.46g | Carbs: 145.88g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Mandeln, Seeberger Sesam Geschält, Leinsamen, Davert Hanfsamen, Milch 1,5%. Lunch: Spiegelei, Gut Bartenhof Kassler Kotelett, Botato Bratkartoffeln mit Zwiebeln. Dinner: Pomelo, Neni Kichererbsensalat mit Kräutern, Gut & Günstig Walnusskerne, BioBio Bergkäse (20g). Snacks/Other: Goldora Kakaogebäck, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Haselnüsse Ganze Kerne. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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