tugcecik's Journal, 03 Feb 21

Weigh In record (no journal entry) for 03 February 2021

60.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

505 kcal

Fat: 17.51g | Prot: 29.57g | Carbs: 61.14g. Breakfast: Haşlanmış Yumurta. Lunch: Et Haşlama. Dinner: Muz, Havuç, Portakal. more...

1559 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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tugcecik's Weight History