Weigh In record (no journal entry) for 02 February 2021
|
81.8 kg
Lost so far: 21.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
937 kcal
|
Fat: 40.68g | Prot: 33.48g | Carbs: 109.00g.
Breakfast: Gula Pasir, Nasi Ketan (Ketan), Kelapa Kering. Lunch: Bakso Daging Sapi. Dinner: Rengginang, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed. Snacks/Other: Kue Bolu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|