Weigh In record (no journal entry) for 03 February 2021
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56.9 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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695 kcal
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Fat: 30.12g | Prot: 66.37g | Carbs: 41.71g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Helva. Dinner: Pişmiş Havuç, Haşlanmış Tavuk Göğsü, Genç Yeşil Soğan, Turp, Koska Diyabetik Helva, Pancar. more...
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Losing 0.4 kg a Week
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esmasolmaz's Weight History
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