Weigh In record (no journal entry) for 03 February 2021
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89.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1395 kcal
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Fat: 45.46g | Prot: 30.53g | Carbs: 213.58g.
Breakfast: Äpple, Oatly Havredryck Mellan, Semper Glutenfria Havregryn. Lunch: Familjen Dafgårds Korv Stroganoff, Matris. Dinner: Glutenfri Fusilli, Champinjoner, Imat 13%, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen). Snacks/Other: Renée Voltaire Raw Chokladbollar , Semper Havredigestive, Getost (Hård), Vegan Bredbart, Havreknäcke, Äpple. more...
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Losing 1.4 kg a Week
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tokfranskan's Weight History
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