Evgeniass's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

60.1 kg Lost so far: 8.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1393 kcal

Fat: 64.75g | Prot: 53.12g | Carbs: 153.51g. Breakfast: Мёд, Банан, Геркулес Овсяная Каша на Молоке. Lunch: Бургер Кинг Шримп Ролл. Dinner: Огурец (с Кожурой), Говядина Тушеная. Snacks/Other: ВкусВилл Торт Ягодный. more...

1551 kcal

Exercise: Squats (Legs) - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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Evgeniass's Journal, 03 Feb 21

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Evgeniass's Weight History