Weigh In record (no journal entry) for 03 February 2021
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60.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1022 kcal
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Fat: 29.68g | Prot: 61.10g | Carbs: 131.47g.
Breakfast: Геркулес Овсяная Каша на Молоке, Изюм, Яблоко Желтое. Lunch: Минтай, Огурец (с Кожурой), Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный. Dinner: Пицца Домашняя. Snacks/Other: Американо. more...
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Losing 1.4 kg a Week
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