Weigh In record (no journal entry) for 03 February 2021
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74.2 kg
Lost so far: 21.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1618 kcal
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Fat: 60.88g | Prot: 78.59g | Carbs: 189.05g.
Breakfast: Nasi Bakar. Lunch: Cabai Merah atau Rawit, Telur Rebus, Tahu, Kari Ayam, Nasi Putih. Dinner: Ayam Geprek, Sayap Ayam, Nasi Putih. Snacks/Other: Jeruk, Daging Kornet, Roti Panggang, Silver Queen Coklat, Nestle Susu Bear Brand. more...
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2217 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nirinakyu's Weight History
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