Weigh In record (no journal entry) for 03 February 2021
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50.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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521 kcal
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Fat: 13.92g | Prot: 22.57g | Carbs: 73.51g.
Lunch: Pecel Lele, Nasi Putih, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). more...
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Gaining 2.8 kg a Week
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