Weigh In record (no journal entry) for 03 February 2021
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82.4 kg
Lost so far: 16.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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920 kcal
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Fat: 18.66g | Prot: 73.02g | Carbs: 119.78g.
Breakfast: Капуста Белокочанная, Куриная Грудка Отварная, Гречка Отварная, Помидоры, Свекла Вареная. Lunch: Уха, Свекла Вареная, Куриная Грудка Отварная, Капуста Белокочанная. Dinner: Голден Яблоко . Snacks/Other: Мандарины, Кефир 1%. more...
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Losing 0.7 kg a Week
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*МУРКАМУР*'s Weight History
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