irenpd45's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

61.3 kg Lost so far: 4.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1094 kcal

Fat: 14.62g | Prot: 44.77g | Carbs: 209.91g. Breakfast: Сваренное Вкрутую Яйцо, Повна Чаша Гречка. Lunch: Повна Чаша Гречка. Dinner: Молокія Кефир 1%, Красное Яблоко. Snacks/Other: Красное Яблоко. more...

446 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week

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irenpd45's Journal, 03 Feb 21

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irenpd45's Weight History