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irenpd45
Journal
03 Feb 21
irenpd45's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
61.3 kg
Lost so far:
4.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1094 kcal
Fat: 14.62g | Prot: 44.77g | Carbs: 209.91g.
Breakfast:
Сваренное Вкрутую Яйцо, Повна Чаша Гречка.
Lunch:
Повна Чаша Гречка.
Dinner:
Молокія Кефир 1%, Красное Яблоко.
Snacks/Other:
Красное Яблоко.
more...
446 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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irenpd45's Weight History
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