Weigh In record (no journal entry) for 03 February 2021
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1362 kcal
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Fat: 43.71g | Prot: 126.70g | Carbs: 112.32g.
Breakfast: Хохланд Творожный Сыр, Геркулес Геркулес Традиционный . Lunch: Капуста Белокочанная, Гречка, Жареная или Запеченная Куриная Грудка. Dinner: Равис Карпаччо из Курицы , Яйцо. more...
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Losing 1.4 kg a Week
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