Weigh In record (no journal entry) for 03 February 2021
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88.8 kg
Lost so far: 6.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1374 kcal
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Fat: 64.24g | Prot: 105.03g | Carbs: 96.99g.
Breakfast: Lemon Juice, Egg White. Lunch: Fish, Egg White, Aashirvaad Roti, Cooked Soybeans (Fat Not Added in Cooking), Paneer. Dinner: Pulav, Pani Puri, Kheer, Chana Dal, Paneer, Chicken with Gravy (Mixture). Snacks/Other: Paneer. more...
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Gaining 1.4 kg a Week
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Ankeet Ghosh's Weight History
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