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masih jauh 😆
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78.6 kg
Lost so far: 6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1164 kcal
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Fat: 55.24g | Prot: 64.10g | Carbs: 104.33g.
Breakfast: Risoles, Tahu Goreng, Nasi Putih, Rendang, Tumis Kacang Panjang dan Tempe, Pentol. Lunch: Mie Telur (Ditambah, Masak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Gaining 9.8 kg a Week
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