Weigh In record (no journal entry) for 03 February 2021
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99.1 kg
Lost so far: 6.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1642 kcal
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Fat: 92.80g | Prot: 77.70g | Carbs: 129.25g.
Breakfast: Курага, Грецкие Орехи, Геркулесовая Каша на Молоке, Творог 18%. Lunch: Квашеная Капуста, Куриная Грудка Отварная. Dinner: Рахат Вафли Арахисовые, Жареная Картошка. Snacks/Other: Грецкие Орехи. more...
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Gaining 2.1 kg a Week
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Akmaralsunny's Weight History
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