Weigh In record (no journal entry) for 03 February 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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880 kcal
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Fat: 44.53g | Prot: 92.52g | Carbs: 33.47g.
Lunch: Rujak Buah, Optimum Nutrition Gold Standard 100% Whey, Bayam, Telur Dadar, Tempe, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Telur Dadar, ABC Saus Sambal , Tahu, Tempe. more...
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2438 kcal
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Exercise:
Football (soccer) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas_lim91's Weight History
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