Elsa Octavia's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

66 kg Lost so far: 4.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

814 kcal

Fat: 27.01g | Prot: 34.83g | Carbs: 110.83g. Breakfast: Roma Sari Gandum Sandwich. Lunch: Pizza Hut Tuna Melt, Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Merah. Dinner: Mie. more...

1816 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Elsa Octavia's Weight History

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Elsa Octavia's Journal, 30 Jan 21

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Elsa Octavia's Weight History