Weigh In record (no journal entry) for 02 February 2021
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97.3 kg
Lost so far: 2.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1955 kcal
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Fat: 68.00g | Prot: 117.82g | Carbs: 219.81g.
Breakfast: President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral, Piá Iogurte Lac Morango. Lunch: Ovo Frito sem Gordura, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Carne de Porco Assada, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Klein Palito de Trigo. more...
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Losing 4.2 kg a Week
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ojulianoaraujo's Weight History
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