Weigh In record (no journal entry) for 03 February 2021
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80.1 kg
Lost so far: 8.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1407 kcal
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Fat: 46.67g | Prot: 89.53g | Carbs: 154.73g.
Breakfast: Tahu, Kikil, Dada Ayam, Nasi Putih. Lunch: Paha Ayam Panggang (Kulit Dimakan), Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Talas. Snacks/Other: Roma Wafello Choco Blast, Gula Pasir, Ultra Milk Low Fat Source Of Calcium (200ml). more...
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steady weight
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ayu nabilah's Weight History
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