Weigh In record (no journal entry) for 03 February 2021
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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627 kcal
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Fat: 18.04g | Prot: 50.31g | Carbs: 66.64g.
Breakfast: Rempeyek, Martabak Telur, Wortel Dimasak, Bayam Dimasak (dari Segar), Telur. Lunch: Kecambah, Alfamart Ikan Pindang, Nasi Putih. Dinner: Kecambah, Pepaya, Alfamart Ikan Pindang. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 4.9 kg a Week
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fidhohkhafidhoh's Weight History
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