Weigh In record (no journal entry) for 01 November 2013
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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864 kcal
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Fat: 30.94g | Prot: 57.76g | Carbs: 93.18g.
Breakfast: Coffee (Brewed From Grounds), Apples. Lunch: Puerto Rican Style Seafood Paella (Paella A La Marinera). Snacks/Other: Brown & Haley Almond Roca Candy. more...
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steady weight
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Kristinap111's Weight History
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