Weigh In record (no journal entry) for 03 February 2021
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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932 kcal
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Fat: 26.55g | Prot: 119.48g | Carbs: 56.99g.
Breakfast: Lemon, Shrimp, Soy Sauce, Tomatoes, Chili, Tempeh, Tuna. Lunch: Coconut Water, Fried Ripe Banana. Dinner: Coffee, Herbal Tea, Myprotein Impact Whey Isolate. more...
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Losing 1.8 kg a Week
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