Weigh In record (no journal entry) for 02 February 2021
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78.6 kg
Lost so far: 55.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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684 kcal
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Fat: 39.23g | Prot: 45.87g | Carbs: 13.86g.
Lunch: Camil Feijão Preto Temperado Cozido, Ovo, Natural Life Farinha de Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. more...
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3304 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Hiking - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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