lalabh2's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

75 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

599 kcal

Fat: 22.41g | Prot: 55.52g | Carbs: 40.47g. Breakfast: Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Morangos. more...

2716 kcal

Exercise: Funcional - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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lalabh2's Journal, 02 Feb 21

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