#moutinho's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

83.8 kg Lost so far: 10.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1349 kcal

Fat: 48.27g | Prot: 56.65g | Carbs: 169.94g. Breakfast: Melitta Cappuccino Sabor Chocolate. Lunch: Batata Assada, Peito de Frango, Camil Lentilha Pronta, Arroz Branco (Cozido). Snacks/Other: Doriana Margarina Cremosa com Sal, Hellmann's Maionese, Pão Francês, Café com Açúcar. more...

264 kcal

Exercise: Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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#moutinho's Weight History

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#moutinho's Journal, 02 Feb 21

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#moutinho's Weight History