Weigh In record (no journal entry) for 02 February 2021
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113.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2440 kcal
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Fat: 108.16g | Prot: 219.33g | Carbs: 139.27g.
Breakfast: Leite Integral, Growth Supplements Whey Protein Concentrado, Maçã, Coco Seco, Banana, Power One Pasta de Amendoim Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo (Inteiro), Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Integral, Yoki Fubá, Ovo (Inteiro), Quaker Aveia em Flocos. more...
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Losing 3.5 kg a Week
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janderpires's Weight History
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