Weigh In record (no journal entry) for 03 February 2021
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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992 kcal
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Fat: 50.56g | Prot: 58.91g | Carbs: 77.19g.
Breakfast: イオン 低脂肪. Lunch: ささみ, 浜乙女 韓国風のりふりかけ, Quaker オートミール. Dinner: 焼き芋, ささみ, CGC とろけるミックスチーズ, オムレツまたはスクランブルエッグと玉ねぎ、ピーマン、トマト、マッシュルーム. more...
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Gaining 1.4 kg a Week
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riceteishoku's Weight History
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