Weigh In record (no journal entry) for 03 February 2021
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45.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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454 kcal
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Fat: 9.33g | Prot: 16.14g | Carbs: 83.47g.
Breakfast: Telur Rebus, Buah Naga, Apel, Ubi Ungu Rebus. Lunch: Uleg Sambal Pedas, Ubi Ungu Rebus, Jagung Rebus, Kangkung. Dinner: Jagung Rebus, Quaker Instant Oatmeal, Ubi Ungu Rebus. more...
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1120 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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