Weigh In record (no journal entry) for 03 February 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1519 kcal
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Fat: 54.48g | Prot: 67.67g | Carbs: 191.96g.
Breakfast: حليب الشوكولا (منخفض الدسم), دانون زبادي, Nescafe 3 in 1 Original. Lunch: البصل, سمك بلطي سمك. Dinner: الجزر, كنافة. more...
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Gaining 0.1 kg a Week
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Shaimaa Yusuf's Weight History
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