Weigh In record (no journal entry) for 03 February 2021
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1074 kcal
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Fat: 30.71g | Prot: 88.72g | Carbs: 114.69g.
Breakfast: Roti Gandum, Putih Telur, Roti Gandum. Lunch: Tempe Bacem, Lalapan, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Tempe, Dada Ayam, Nasi Merah. Snacks/Other: Yakult Yakult, Kalbe Slim & Fit Cookies. more...
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1727 kcal
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Exercise:
Cardio - 20 minutes, Dance cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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deavyindhiraa's Weight History
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