Weigh In record (no journal entry) for 02 February 2021
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89.1 kg
Lost so far: 10.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1035 kcal
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Fat: 78.85g | Prot: 43.33g | Carbs: 43.21g.
Lunch: Ovo de Codorna, Brócolis, Sadia Mussarela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Andorinha Azeite de Oliva Extra Virgem, Alho, Repolho. Dinner: Pasta de Amendoim, Banana Nanica. more...
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1988 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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amandardem's Weight History
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