Weigh In record (no journal entry) for 03 February 2021
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82.1 kg
Lost so far: 5.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1537 kcal
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Fat: 72.47g | Prot: 66.53g | Carbs: 160.43g.
Breakfast: Indonesian Avocado Shake. Lunch: Cucumber, Carrots, Bean Sprouts, Uleg Sambal Ijo, Sinti Bumbu Pecel, Roasted Duck (Skin Eaten), Tempeh, Nasi Putih. Dinner: Sinti Bumbu Pecel, Indonesian Stir Fried Vegetables, Egg Noodles (Enriched, Cooked), Indonesian Chicken Satay. Snacks/Other: Tea Unsweetened, Tora Bika Cappuccino, Madurasa Madu. more...
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2184 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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argalfconline's Weight History
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