Weigh In record (no journal entry) for 03 February 2021
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64.4 kg
Lost so far: 30.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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534 kcal
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Fat: 10.48g | Prot: 26.37g | Carbs: 86.72g.
Breakfast: 卵とじスープ, コーヒー. Lunch: エースコック スープはるさめ もちもちワンタン, 神戸物産 オートミール, 明治 ブルガリアヨーグルト 脂肪0 苺. more...
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Losing 2.1 kg a Week
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