Weigh In record (no journal entry) for 02 February 2021
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82.7 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1491 kcal
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Fat: 69.36g | Prot: 105.14g | Carbs: 109.46g.
Breakfast: Café, Mamão Formosa, Wickbold Pão + Proteína Whey Protein, Ovo Mexido. Lunch: Ovo Frito, Feijão Preto Cozido, Arroz Parboilizado Cozido, Couve Manteiga Crua. Dinner: Couve Manteiga Crua, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Cerelmix Granola, Batavo Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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Lu Luciana's Weight History
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