Weigh In record (no journal entry) for 02 February 2021
|
90.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1410 kcal
|
Fat: 48.32g | Prot: 63.24g | Carbs: 178.82g.
Breakfast: Herbalife Batido Nutricional , Rio Leche Semidesnatada. Lunch: Mollete, Aceite de Oliva, Huevo Cocido, Auchan Espinacas, Luengo Garbanzos Cocidos. Dinner: Rio Leche Semidesnatada, Herbalife Batido Nutricional. Snacks/Other: Milka Chocolate con Leche, Mollete. more...
|
|
3016 kcal
|
Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|