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Violation: 2 Fruitopia at McDonalds, snack of crackers & sliced cheese (8) at evening snack. Should not have had a snack as I had breakfast, lunch and dinner. My new mantra is only 3 meals. My fourth was the "evening snack."
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57.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Gaining 4.8 kg a Week
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