Weigh In record (no journal entry) for 02 February 2021
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223.7 kg
Lost so far: 1.2 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1037 kcal
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Fat: 42.46g | Prot: 51.17g | Carbs: 115.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Hard-Boiled Egg . Dinner: Aldi Bone-in Pork Shoulder Steak, Kroger Roasted Redskin Potatoes, Broccoli. Snacks/Other: General Mills Golden Grahams Cereal Bar . more...
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Losing 8.4 kg a Week
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jhamm2018's Weight History
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