Weigh In record (no journal entry) for 03 February 2021
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78.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2138 kcal
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Fat: 41.51g | Prot: 197.42g | Carbs: 251.18g.
Breakfast: 사과, 인생닭 저염 스팀 닭가슴살 오리지널, 삶은 계란, 찐고구마. Lunch: 사과, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Dinner: 오뎅, 코스트코 틸라피아, 현미밥. Snacks/Other: 아몬드, 코스트코 무지방 그릭요거트, 사과, 크라운 땅콩 카라멜. more...
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Losing 7 kg a Week
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