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Um final de semana sem muito controle e infelizmente 100 g a mais na balança 😓
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73.7 kg
Lost so far: 1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1203 kcal
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Fat: 39.73g | Prot: 70.04g | Carbs: 147.61g.
Breakfast: Canela, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua, Filé de Frango Grelhado, Batata Doce, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Espetinho de Carne. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau, Castanhas de Caju Torradas sem Sal, Cafezinho. more...
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2076 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Laisa Evangelista's Weight History
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