Weigh In record (no journal entry) for 02 February 2021
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108.4 kg
Lost so far: 2.9 kg.
Still to go: 108.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1240 kcal
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Fat: 36.39g | Prot: 130.77g | Carbs: 94.87g.
Breakfast: Banana Prata. Lunch: Optimum Nutrition Whey Protein. Dinner: Peccin Trento Dark, Qualitá Tomate Grape, Carne de Vaca Moída, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Brócolis Cozido. Snacks/Other: Vigor Vigor Protein com Whey , Banana Prata. more...
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3456 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DrJaimeJr's Weight History
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