Weigh In record (no journal entry) for 01 November 2013
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83.7 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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614 kcal
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Fat: 25.24g | Prot: 4.08g | Carbs: 84.15g.
Breakfast: Daylight Donuts Plain Cake Donut, Grapes, Safeway Apple Turnover. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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