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Robyn.09
Journal
02 Feb 21
Robyn.09's Journal, 02 Feb 21
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Dunno if the scale is lying to me but I’ll take it! 🙌🏾
57.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
1126 kcal
Fat: 29.29g | Prot: 37.30g | Carbs: 186.53g.
Breakfast:
Coffee with Milk.
Lunch:
Simple Truth Unsweetened Almond Milk , Woolworths Double Cream Plain Yoghurt, Bananas , Mangos .
Dinner:
Mutton Biryani.
Snacks/Other:
Steri Stumpie Low Fat Strawberry Flavoured Milk, Brown Rice.
more...
1823 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Robyn.09's Weight History
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