Weigh In record (no journal entry) for 02 February 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2368 kcal
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Fat: 85.47g | Prot: 163.98g | Carbs: 225.64g.
Breakfast: Ovo Frito, Arroz Branco (Cozido), Growth Supplements Pasta de Amendoim Integral Torrado. Lunch: Camil Feijão Carioca Cozido, Carne do Peito de Frango (Frito, Cozido), Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Pasta de Amendoim Integral Torrado. more...
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Losing 0.0 kg a Week
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Marcalves's Weight History
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