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period started today
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85.3 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1830 kcal
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Fat: 80.88g | Prot: 59.10g | Carbs: 227.84g.
Breakfast: Quaker Life Cereal - Cinnamon, Milk (1% Lowfat with Added Vitamin A) , Coffee with Cream and Sugar. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Trader Joe's English Cucumber, Cherry Tomatoes, Mixed Salad Greens, Schwan's Roasted Peppers & Onions, Feta Cheese , Egg, 1% Fat Milk. Dinner: Pita Pit Tzatziki Sauce, Trader Joe's Greek Spanakopita, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled) , Nature's Promise Organic Grape Tomatoes, Kroger Hearts of Romaine Lettuce, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Quaker Life Cereal - Original, Tangerines (Mandarin Oranges) , Apples , Millville Chewy Granola Bars - Chocolate Chip , Dove Dark Chocolate Miniatures. more...
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Gaining 4.4 kg a Week
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Ajmbenson's Weight History
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