zetsu6000's Journal, 02 Feb 21

Weekly Assessment - Week 3

Total Calorie Deficit - 7,814 Kcal
Total steps & calories burned -
1,63,747 (119.3 Km) - 4,821 Kcal
Treadmill (7/7) - 3484 Kcal
Weightlifting (6/7) - 1848 Kcal
Calories burned at rest - BMR not considered.
Total Caloric shed - 17,967 Kcal
Apparent weight loss estimate - 2.31 Kg
Total weight lost from Day 1 weigh in - 4.7 kg
93.3 kg Lost so far: 4.7 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:
1205 kcal Fat: 47.77g | Prot: 89.25g | Carbs: 111.24g.   Breakfast: Orange, Tomatoes, Zucchini, Egg Yolk , Egg White . Lunch: Plain Yoghurt, Bhindi, Brown Rice. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Sukkari Dates, Pistachio Nuts , Walnuts, Dry Roasted Almonds (without Salt Added) , Blueberries , Roasted and Toasted Whole Sesame Seeds . more...
1361 kcal Exercise: Treadmill - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
Losing 1.6 kg a Week

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Comments 
Wow, 😲.✨✨✨ Well ✅ done.✨✨ Result of effort, dedication, and strong determine.🥳🎉💪🏼✌🏼👍🏼💪🏼✌🏼👍🏼🎉🥳✨✨✨keep going until reach your goal✨✨🎉🥳🥳 
02 Feb 21 by member: Farzana-
Thanks @AI@ 🙏☀️💯 Yes, I’m feeling mighty good and healthy about myself from where I initially started off from. Sadly no more gaming and Netflix though, that’s all come to a close. Just been focused on work, and hitting my daily values targets. Gonna continue the grind and push it harder to finish line now. Doing this for me but recently also kinda wanted to impress this girl I’ve been wanting to ask out for a while now. So I’m a see how that goes. Hopefully, should be reaching closer to my goal in the next couple weeks. Btw, do we have a WhatsApp group or something like that for Indian users here. If so, I also would like to join, 3 weeks in, I’m feeling the routine get to me, nothing to sway me off my regimen, but could use the support and motivation on other platforms as well.  
03 Feb 21 by member: zetsu6000
@zetsu all the best with ur grl🙈😍 hope u make it.. and with that whatsApp grp question.. there is good idea.. how about having a group in telegram? I can make one and add u guys.. it will be superb where people can share their thoughts view and talk about fitness 
03 Feb 21 by member: sumo996
woahhh, congratulations!!!⭐✨✨⭐✨⭐✨⭐✨  
03 Feb 21 by member: humanize
We don't need a number for telegram that's one benefit so asked.. Once many people say okay here.. We will make one group and share you all the link🙋🏻 
03 Feb 21 by member: sumo996
@zetsu6000 wow. It's my pleasure🙏🏼. Pls, notice that do anything for yourself and become your happy at first. Second, think this as a opportunity as a lifestyle not a journey or temporary diet. Third, I'm an average woman married in 10 years with my soul mate. only thing no matter to me was physical features in first place and days. Obviously, my marriage life wasn't easy, I was young and inexperience. Also, we not known very well each other or not in love very much. If you want impress a girl just be yourself and honest. Kindness and support touching heart of any girl in the world. In my opinion!. (I'm 90's kid and i'm unaware about this days girls errands and demands 🤷🏽‍♀️) May be it looks wird or ancient 😅 but I haven't any social media app. But you can sure have all my support 🙏🏼👍🏼✌🏼💪🏼🙋🏽‍♀️. 
03 Feb 21 by member: Farzana-
@AI@, appreciate the advise. Yes, I agree. That’s understandable, Np :) Btw, when you used the term soulmate, did you mean in general or are you into astrology readings by any chance? Haha.. that’s funny how u said “I’m unaware about this days girls errands and demands”... Much thanks for ur input and all the support once again. 🙏 
03 Feb 21 by member: zetsu6000
@sumo996, aah ok got it. Yeah I was kinda wary about folks sharing numbers here. This seems a much better option u suggested. Good deal. 👍 Deleting the previous comment.. 
03 Feb 21 by member: zetsu6000
@zetsu6000, 😅😍😉 generally I mean it. I'm in👍🏼✌🏼💪🏼🙋🏽‍♀️ 
03 Feb 21 by member: Farzana-
@zetsu yup lets just post a comment and see how many reply to it😅😅 
04 Feb 21 by member: sumo996



zetsu6000's Weight History


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