Weigh In record (no journal entry) for 02 February 2021
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1915 kcal
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Fat: 76.85g | Prot: 78.98g | Carbs: 226.88g.
Breakfast: Щука Жареная, Чай, Овсяная Каша на Воде, Панчо Торт. Lunch: С Пылу с Жару Блинчики с Курицей, Чай, Винегрет. Dinner: Лаваш, Чай, Магнит Банан, Сибирский Стандарт Холодец Домашний. Snacks/Other: Добрый Сок Яблоко без Сахара, Рот Фронт Вафли Артек. more...
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2095 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Людочек С's Weight History
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