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meal, health and me
Journal
02 Feb 21
meal, health and me's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
57.8 kg
Lost so far:
12.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
117 kcal
Fat: 6.51g | Prot: 7.32g | Carbs: 7.54g.
Breakfast:
Вода.
Lunch:
АТБ Лимон, Шостка Сыр Российский 50%, Сыр с Плесенью.
Dinner:
Вода, Чай, АТБ Лимон.
more...
2306 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Judo - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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meal, health and me's Weight History
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