Weigh In record (no journal entry) for 02 February 2021
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1239 kcal
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Fat: 34.02g | Prot: 110.28g | Carbs: 124.59g.
Breakfast: Great Value Tapioca, Kobber Granola de Cereais Light, Pasta de Amendoim, Ovo (Inteiro), Max Titanium 100% Whey. Lunch: Patinho, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Mamão Formosa, Max Titanium Top Whey 3W. more...
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3520 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Laís da Hora's Weight History
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