|
Don’t think I ate enough yesterday and I realize when I eat beef I stall as well but I haven’t eaten anything wrong not once since starting my new journey and not discouraged because the body can fluctuate anywhere from 1-3 pounds every day.
|
116.9 kg
Lost so far: 6.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1142 kcal
|
Fat: 56.32g | Prot: 103.42g | Carbs: 49.92g.
Breakfast: Navels Oranges , Roma Tomatoes, Egg White , Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cucumber (Peeled) , Roma Tomatoes, Lettuce. Dinner: Yellow Summer Squash, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Apples . more...
|
Gaining 1.9 kg a Week
|
 Comments
That’s true, keep up the good work!
03 Feb 21 by member: Augusta888
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|