Weigh In record (no journal entry) for 02 February 2021
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1294 kcal
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Fat: 61.61g | Prot: 37.71g | Carbs: 147.52g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Great Value English Style Battered Fish Fillets, McCain Smiles Regular. Dinner: Kozy Shack Rice Pudding. Snacks/Other: Pringles Original, Triscuit Original, Compliments Ginger Snap Cookies, 2% Fat Milk. more...
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Losing 1.6 kg a Week
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mbeauchamp12's Weight History
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